Q: What do I wear during my massage session?
A: You can dress to your comfort level. Most dress down to their underwear. You will be covered and private areas will not be exposed. I only uncover the areas I am working on, one at a time.
Q: Why do you tell me to drink water when I leave your office?
A: Water helps to flush out lactic acid and toxins. It hydrates muscles and decreases the chance of soreness after a massage.
Q: What is the difference between Swedish Massage and Deep Tissue?
A: Swedish Massage is primarily for circulation and relaxation. Deep Tissue Massage reaches different layers of muscles and works on particular trouble areas.
Q: How often should I get a massage?
A: Having a massage once per month is beneficial for maintenance. At least one massage per week, or every other week, allows us to work on troubled muscles and retrain muscle patterns.
Q: Can I get a massage if I am pregnant?
A: Yes.
Q: Does my flex card cover massage therapy?
A: Consult your insurance company. It may if you have a prescription from your chiropractor or doctor.
Q: Are packages available?
A: Yes. You will be able to purchase them online beginning in January. You can also add a package after your massage session upon check out.
Q: Are gift certificates available?
A: Yes. You can purchase in any amount.
Q: Does massage help with constipation?
A: Yes. It is best to do abdominal massage for constipation. Staying hydrated before and after a massage is beneficial too.
Q: Should I work out after a massage?
A: You can work out after a massage. I do recommend that you always stretch after a work out.
Q: Are there any local businesses you like or recommend?
A: Yes, I recommend the following local businesses:
